Workinger Bones, with a Perry Heart

You really are ENOUGH, even if others try to make your feel like you don't

matter.

What is your worth? When we become aware of our own self-worth, we begin

to transform into who we were always meant to be. No excuses, simply hard

work, mindfulness, and vulnerability.

Whose standards are you living by? If we live our lives by our own standards,

goals and expectations then we are free from the judgement and external

validation of unhealthy comparisons.

How are you defined? Being able to self-validate can improve our quality of

life while having the ability to know that our strengths and weakness do not

define our value.

Reimaging our thinking can help us to become a better version of ourselves.

Trauma, anxiety, and post-traumatic stress can be impacted by complex risk

factors based on life experiences. Self-love and intentional living can help

each of us improve our life experience as well as help us advocate for change

in our own lives.