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This practical book explains in detail the systems of the human body and the techniques of yoga. The authors show in a step-by-step fashion how it is possible to use yoga to combat the tensions of a fast paced life and achieve physical and mental tranquility. A special chapter on Yoga and Heart, breaks new ground in using the ancient art of yoga to combat coronary ailments : the most notorious killer in our times.
- Format: Pocket/Paperback
- ISBN: 9788172240325
- Språk: Engelska
- Antal sidor: 250
- Utgivningsdatum: 1993-02-01
- Förlag: Jaico Publishing House