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Yoga provides not only an excellent, low-impact workout, it also helps young people in key areas such as body awareness, flexibility, concentration, stress reduction, and self-expression. The exercises and games in this easy-to-follow guide are specifically designed to fit the needs of teenagers.
- Illustratör: Barbara Van Amelsfort
- Format: Inbunden
- ISBN: 9781630267209
- Språk: Engelska
- Antal sidor: 160
- Utgivningsdatum: 2008-12-04
- Översättare: Amina Marix Evans
- Förlag: Hunter House Publishers