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Yoga provides a crucial ingredient for lasting recovery from addiction: a way to relate to the body so that we can live in it comfortably without the need to numb it. In Yoga for Addiction, readers will find a gentle yoga practice that supports and complements traditional twelve step programs, so they can manage emotions, find freedom from addiction, and live a more joyful life.
- Format: Pocket/Paperback
- ISBN: 9780369387035
- Språk: Engelska
- Antal sidor: 376
- Utgivningsdatum: 2021-03-08
- Förlag: ReadHowYouWant