YOGA FOR ALL

Written by one of India's foremost yoga gurus, Hansaji J. Yogendra, Yoga for All is the most
comprehensive book on the subject. Hansaji helms The Yoga Institute, a 100-year-old organization
that has been at the forefront of the modern yoga renaissance.
Often, yoga is equated with the physical practices such as asanas, pranayamas and kriyas, but in
Yoga for All, Hansaji revisits the idea of yoga and presents it in an all-inclusive role where the person
is considered in totality. The book brings forth the joy, freshness and wholesomeness of yoga, and
repositions the traditional techniques of yoga in a new and unique dimension. This approach and
techniques are taught at the Institute and has benefitted its disciples, including renowned celebrities.
The book makes yoga easy for all irrespective of gender, body type, ability or age. Many traditional
practices are enriched with variations specially designed by the author to address the needs of a
sincere seeker. This book is useful for both beginners and advanced yoga practitioners. The pictorial
representations of different yoga postures are supplemented with easy-to-follow instructions to suit
the modern yoga practitioner.
This book depicts the integration of ethical and spiritual values within the physical practices of
yoga, which is the exceptional contribution of yoga guru Dr Jayadeva Yogendra. It also integrates
a timeless, value-based philosophy into techniques of yoga making it a unique contribution to the
treasures of yoga treatises. These techniques seek to inculcate a deep transformation within the
psyche. This book is an enriching journey of wellness of the body, mind and spirit.