Yoga for Chronic Pain

Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results? 



Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for over 2000 years Inside this book you'll find the 7 steps the author took that led to her recovery from chronic pain including:

• Understanding pain


• Understanding the science of yoga


• Taming the mind


• Using the breath as a source of energy


• Developing postures for a daily yoga practice


• Creating self-care rituals 


• Living mindfully

Bonus: 3 yoga videos from the author made for people with chronic pain.