bokomslag Yoga for Mind, Body and   Spirit
Familj

Yoga for Mind, Body and Spirit

Rachel Scott

Inbunden

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  • 432 sidor
  • 2021
With Yoga for Mind, Body & Spirit, bring the foundations of yoga into all aspects of your life! Live the yoga life with Yoga for Mind, Body & Spirit. From increasing physical strength and flexibility to decreasing stress, this books provides a blueprint for applying all aspects of yoga to all aspects of everyday life. Not sleeping well? There's an asana for that? Back sore? There's a pose to help. Pinpoint how you want to implement yoga with focused poses and meditations that will help bring balance to your mind and body. Author Rachel Scott's experience as a certified yoga instructor and educational designer comes through on every accessible and informative page, resulting in a rich resource that has everything you need to practice yoga, from explanations for beginners to more advanced practice.
  • Författare: Rachel Scott
  • Format: Inbunden
  • ISBN: 9781646430925
  • Språk: Engelska
  • Antal sidor: 432
  • Utgivningsdatum: 2021-10-05
  • Förlag: Cider Mill Press Book Publishers LLC