Yoga for Women After Forty

Life really begins at forty, so it is still not late to initiate yourself into the world of yoga if you are not practising it already. You have more time to yourself now than ever before and these simple and effective asanas help you to invest in your health and well-being. There are meditation techniques specially designed to nurture you and bring you inner peace. Don't be surprised if you find yourself falling in love with yourself all over again!