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176 sidor
2017

Yoga is a popular physical, mental, and spiritual discipline that originated in ancient India. Various traditions of yoga can be found in Hinduism, Buddhism, Jainism and Sikhism, and in recent years Western culture has embraced yogas power of simplicity, stillness and mental poise. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of yoga to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of yoga.

Författare: Charmaine Yabsley, David Smith
Illustratör: color 150 Illustrations
Format: Spiral
ISBN: 9781786645609
Språk: Engelska
Antal sidor: 176
Utgivningsdatum: 2017-11-09
Förlag: Flame Tree Publishing