bokomslag You Are Here
269:-

Funktionen begränsas av dina webbläsarinställningar (t.ex. privat läge).

Uppskattad leveranstid 3-8 arbetsdagar

Fri frakt för medlemmar vid köp för minst 249:-

  • 160 sidor
  • 2010
In this book Thich Nhat Hanh, the renowned Zen monk, author, and meditation master, distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. "Mindfulness is not an evasion or an escape," he explains. "It means being here, present, and totally alive. It is true freedom--and without this freedom, there is no happiness."
Based on a retreat that Thich Nhat Hanh led for Westerners, this book offers a range of simple, effective practices for cultivating mindfulness, including awareness of breathing and walking, deep listening, and skillful speech. "You Are Here" also offers guidance on healing emotional pain and manifesting real love and compassion in our relationships with others.
  • Författare: Thich Nhat Hanh, Melvin McLeod
  • Format: Pocket/Paperback
  • ISBN: 9781590308387
  • Språk: Engelska
  • Antal sidor: 160
  • Utgivningsdatum: 2010-12-21
  • Översättare: Sherab Chdzin Kohn
  • Förlag: Shambhala Publications Inc