You are Your Own Gym Cookbook

Just as you dont need a fancy gym membership to get the best workout of your life, you dont need fancy kitchen skills or a personal chef to keep your body optimally fuelled. You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple preparations youll want to make again and again. Categorizing meals as either fast-fuelling or slow-fuelling (depending on the carbohydrate content), Laurens recipes cover your needs for breakfast, lunch, dinner, snacks, smoothies, and even dessert! Filled with tempting photos of delicious meals, handy shopping lists, and sample menus to help you fulfil all your fitness goals, You Are Your Own Gym: The Cookbook is your best bet for building a stronger, leaner, healthier you with each satisfying bite.