Younger for Life

A NATIONAL BESTSELLER From bestselling author and belovedsocial media starDr.Anthony Youncomes a revolutionary step-by-step guide to reversing the effects of aging at any stage in life Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they'relargelythe result of environmental and lifestyle factors that, when properly addressed, can be reversedthrough a process called Autojuvenation?. Dr. Youn, one of America's most trusted surgeons, offers a groundbreaking new approach toturning back the clocknaturally. In this step-by-step guide, he shows us how, through simple changes in diet,activityand skin care, we can look youngerthan ever before. Readers will learn: How to reverse the aging processby combining intermittent fasting with autojuvenation-promoting foods How to develop a simple skin care routine to look younger for life Best practices for sleep hygiene, yoga, exercise,mindsetand natural dental care Asimple three-week program to jump-startthe autojuvenation process to look and feel your best Packed with accessible, innovative tips and techniques, this must-read guide shows us the simple changesyoucan make to live longer, look better, stay healthier and feel amazing-for life.