bokomslag Your 12 Week Guide to the Gym
Familj

Your 12 Week Guide to the Gym

Paul Cowcher Daniel Ford

Pocket

139:-

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  • 144 sidor
  • 2013
Your 12-week Guide to the Gym offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 90 minute workout in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.
  • Författare: Paul Cowcher, Daniel Ford
  • Format: Pocket/Paperback
  • ISBN: 9781780092324
  • Språk: Engelska
  • Antal sidor: 144
  • Utgivningsdatum: 2013-01-05
  • Förlag: New Holland Publishers Ltd