Your Future Self Will Thank You

Harnessing the power of self-control for people who like cake, hate push-ups, and aren't robots

Admittedly, self-control may be the least-coveted fruit of the Spirit. But the truth is that people who are successful at self-control have freer, happier lives, and we all want that. After all, our bad habits--from the slight to the serious--bring with them a host of negative emotions, take up our time, and keep us from being the best version of ourselves.

Sure, self-control is hard, but it doesn't have to be that hard. Your Future Self Will Thank You is a compassionate and humorous guide to reclaiming your willpower. It shares proven, practical strategies for success, as well as biblical principles that will help you whether you want to lose a few pounds, conquer addiction, or kick your nail-biting habit. Learn how to be freer, happier, and more successful today. Your future self will thank you!