bokomslag Your Guide to Forest Bathing (Expanded Edition)
Filosofi & religion

Your Guide to Forest Bathing (Expanded Edition)

M Amos Clifford

Pocket

249:-

Funktionen begränsas av dina webbläsarinställningar (t.ex. privat läge).

Uppskattad leveranstid 1-3 arbetsdagar

Fri frakt för medlemmar vid köp för minst 249:-

  • 208 sidor
  • 2021
The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections.

Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is "forest bathing," a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world.

In Your Guide to Forest Bathing, you'll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford, one of the world's most experienced forest bathing experts. Whether you're in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.

  • Författare: M Amos Clifford
  • Format: Pocket/Paperback
  • ISBN: 9781590035139
  • Språk: Engelska
  • Antal sidor: 208
  • Utgivningsdatum: 2021-08-25
  • Förlag: Red Wheel/Weiser