bokomslag Your Guide to Good Nutrition
Kropp & själ

Your Guide to Good Nutrition

Fredrick J Stare

Pocket

459:-

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  • 213 sidor
  • 1991
This practical and easy to understand book is about eating well. The authors include chapters on: nutrition basics and a balanced diet; how to evaluate nutrition information; vitamin and mineral supplements; 'health foods' and related products; junk foods and fast foods; additives; practical weight control; balanced vegetarian diets; the truth about sugar; 'fluid facts'; tips for teenagers; and diet, heart disease and cancer. Appendices include a listing of recommended dietary allowances, a glossary of terms, and a useful bibliography.
  • Författare: Fredrick J Stare
  • Format: Pocket/Paperback
  • ISBN: 9780879756925
  • Språk: Engelska
  • Antal sidor: 213
  • Utgivningsdatum: 1991-10-01
  • Förlag: Prometheus Books