Your Heart is in Your Hands

In Your Heart Is in Your Hands, Dr. Millie Lee, an integrative cardiologist, offers a contemporary look at the reversible factors that can lead to heart disease, the #1 cause of death globally.Your Heart Is in Your Hands builds from a simple premise: heart disease is a lifestyle disease and as such, is largely preventable and reversible.Based on the latest science and a holistic, integrative approach, Dr. Lee blends her expertise in cardiology and functional medicine to go beyond the traditional risk factors and uncover the root causes of heart disease, which are modifiable lifestyle factors such as stress and inflammation. Your Heart Is in Your Hands shows that the fate of your heart is not in your genes or in the hands of your doctors. It is in how you live. Dr. Lee identifies areas in our life that we can control and offers simple, doable and enjoyable lifestyle practices that will keep your heart healthy for years to come.What people are saying: "Dr. Millie Lee's book, Your Heart Is in Your Hands, draws from her own experiences and lessons as a cardiologist and functional medicine doctor. Dr. Lee's book provides important information for those of us who want to prevent and reverse heart disease. With half of all Americans at risk for heart disease, I believe this book is a must-read and highly recommend it."--Mark Hyman, MDNew York Times Bestselling Author of Food: What the Heck Should I Eat?"This kind of integrative approach is the future of medicine, but with her guidance, you can have it today."-- Timothy McCall, MDAuthor of Yoga as Medicine: The Yogic Prescription for Health and Healing and Saving"Do you want to gain control of your health and well-being? Look no further than this powerful book!"-- Wendy K. Benson, MBA, OTR/L and Elizabeth A. Myers, RNCo-Authors, The Confident Patient"The most readable, most current and most comprehensive summary of what contributes to heart disease."--Liz Lyster, MDDoctor, Best-Selling Author, Speaker"If you believe you hold the power to take an active part in preventing or reversing disease in your body, then this book is for you!"--Linda F. PattenLeadership Trainer for Women Entrepreneurs and Changemakers - President & CEO"Dr. Lee expertly navigates the multi-faceted nature of the heart as a physical and energetic entity."--Pooja Amy Shah, MDIntegrative Medicine"This book explains the five root causes of heart disease called the Heart Matrix that are connected and influence heart health."--Patricia J. RulloPatient Safety Author/Speaker/Radio Host "This book is a timely gift, an eye- and heart-opener."--Lorraine GiordanoFounder, Inspired To Health"Her inspiring, innovative, patient-centered approach to heart disease is a game-changer for reversing and preventing heart disease."--Marlene ElizabethCertified Money Coach(R) and Author