bokomslag Your Life, Your Way: Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience [Standard Large Print]

Your Life, Your Way: Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience [Standard Large Print]

Joseph V Ciarrochi • Louise L Hayes

Häftad

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292 sidor
2021

Building on the success of The Thriving Adolescent and Get Out of Your Mind and Into Your Life for Teens, psychologists and teen experts Louise Hayes and Joseph Ciarrochi show teens how to face common daily challenges-including bullying; feeling lonely, depressed, or anxious; failing school; achieving peak performance in sports; and much more. With this fun and illustrated guide, teen readers will find solid and actionable skills to help them overcome these challenges, increase psychological flexibility, and achieve their goals.

Författare: Joseph V Ciarrochi, Louise L Hayes
Format: Häftad
ISBN: 9781038758514
Språk: Engelska
Antal sidor: 292
Utgivningsdatum: 2021-08-01
Förlag: ReadHowYouWant