bokomslag Your Mind Builds Your Body
Familj

Your Mind Builds Your Body

Roger Snipes

Pocket

229:-

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  • 192 sidor
  • 2021
This is an exercise and lifestyle book for people who want a definitive and sustainable plan to transform their body and mindset forever, naturally. Your Mind Builds Your Body provides specialized workouts to sculpt your arms, back, chest, delts and legs. Includes nutritional advice and meal-planning guidance to maximize muscle building and fat loss.Roger Snipes shares practical advice on effective biohacking tools to optimize your health and strength, whatever your age. He has shown the bodybuilding world what can be achieved when goals are made with a passion to succeed: and crucially that if the mind isn't on board, the body doesn't follow.
  • Författare: Roger Snipes
  • Format: Pocket/Paperback
  • ISBN: 9781786784483
  • Språk: Engelska
  • Antal sidor: 192
  • Utgivningsdatum: 2021-05-11
  • Förlag: Watkins Publishing