Your Mindset Matters

Most people don't pay attention to how thoughts can impact their lives. Thinking is the GPS that influences almost everything in our world. It's the perception that creates the stories to be true. It's our minds whispering constant feedback about who we are, what we deserve, what we believe is true and what is possible.

Listening to those thoughts can make you unstoppable or stop you in your tracks, depending on the stories we react to. If your inner bully is telling fear-based stories, it's a different experience than having a cheerleader that makes you feel good. I hope your mindset is your biggest cheerleader constantly reminding you are amazing because you are. Living this gift we call life to the fullest is what we were put on earth to do.

When self-sabotaging thoughts wreak havoc in health, wealth, relationships, career or environment, paying attention to the thought patterns that have become habits can be helpful because those habits have created the life you are currently living! Good news!!! New habits can be implemented.

READY? Let's dig into Your Mindset Matters!

Calynda Triffo is an anxiety survivor that has figured out the body remembers what the head forgets. After discovering thought can have the power to cause physical pain, she found natural ways to restore body balance. Calynda has over 20 certifications including reflexology therapist and teacher licensed with the Reflexology Association of Canada. In 2014, she developed emotional reflexology by combining the knowledge she gained from her certification and life experience. Calynda is a current member of the ICF, author of Journals of a Loved One and Pivot From BS the 90 Day Journal.

Her passion is to help others escape the prison of the mind so they can experience health and happiness in all aspects of life. That's what she gets up for!