Your Personal Trainer

This guide was written to provide an EASY TO READ and STRAIGHT TO THE POINT way of learning beginners fitness with a highlight on safety. In this guide you will find:

How to structure fitness plans: Muscular and Cardiovascular

Injury prevention: Musculoskeletal / Nervous System Levels

The essentials of nutrition: Key Nutrients

Weight loss/gain: Bulk and Cut

Workout Alterations: Essential tools for fitness

And so much more! In each page, you will find information on the essential building blocks to fitness and tips I have learned along the way to provide a more efficient experience in your path to wellness. Anyone, from the beginner to the seasoned gym goer can find this information both refreshing and useful at every stage of fitness.

No matter where you are in your fitness journey, I present this information to you.