Zen At Your Desk: A Guide to Sitting Yoga and Mindful Breathing for Busy Professionals 1

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Zen At Your Desk: A Guide to Sitting Yoga and Mindful Breathing for Busy Professionals

Name: Zen At Your Desk: A Guide to Sitting Yoga and Mindful Breathing for Busy Professionals
Price: 409 SEK
Availability: InStock
Author: Jayanta Sarkar
ISBN: 9798897777167

Jayanta Sarkar

Inbunden

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156 sidor
2025

"Zen at Your Desk" is a practical guide to chair yoga designed for busy IT professionals and desk workers. With simple, effective seated yoga poses, this book helps improve posture, reduce stress, and boost productivity-all without leaving your chair. Whether you're dealing with back pain, tight shoulders, or mental fatigue, these easy-to-follow exercises will bring calmness, clarity, and energy into your work routine. Perfect for those who want to integrate yoga into their daily life without disrupting their busy schedules.

Författare: Jayanta Sarkar
Format: Inbunden
ISBN: 9798897777167
Språk: Engelska
Antal sidor: 156
Utgivningsdatum: 2025-04-01
Förlag: Notion Press