Zen For Beginners

In the mainstream spiritual community, "Zen" has become somewhat of a buzzword. Many new age millennials use Zen to describe a state of being. While that holds true, many fail to realize that Zen is actually a structured form of meditational practice that is meant to bring value to a person's life. As you will learn about in this book, Zen is a Japanese school of training which teaches that a certain state of being is accomplished through meditation and practice. Because it has very real roots and a very real structure, it is a good reason for you to follow the ancient Japanese teachings to achieve real Zen in your life.