10 Habits For Grief and Loss

Each time someone passes away, they leave behind an average of five grieving people.

Grief will affect every single one of us at some point in our lives. It's an inevitable and natural fact of life, yet it is one of the hardest things we will ever go through.

Grief can be debilitating. It takes us unawarely, and it can be so raw and painful that we become unable to function, much less move forward and process our feelings.

If you've lost a loved one, you might be struggling with a lack of energy and feelings of guilt, powerlessness, and loneliness. You're not alone, but you probably feel it.

Grief isn't something we can avoid or bargain our way out of. It's something we have to go through, and there's no denying that it hurts like hell. But grief doesn't have to be our enemy.

When we allow ourselves space to process our pain, we can grow kinder and wiser, and we can use our experiences to help others. We will never forget those we've lost, and navigating our grief will be a long journey, but life is not over.

In fact, it's possible to emerge from grief a stronger, better person.

It's possible to sidestep grief's distractions and complications--the things that stop us from processing our pain. Those feelings of lethargy and powerlessness are common, but they're not inevitable: you just need a roadmap to help you navigate them.

In 10 Habits for Grief and Loss, you'll be supported through the grieving process as you come to terms with your loss. You'll discover:

• 10 habits and mindsets designed to help you not only cope with your loss, but to also emerge stronger 
• Psychological research to help you understand your reactions, allowing you to see just how normal your current feelings are as you grieve 
• The reason why 40% of first-month grievers display symptoms of major depression, and how you can avoid the same fate 
• Careful guidance to help you redefine healthy patterns from someone who's been there themselves 
• The reason Prince Harry only sought counseling 20 years after the very public death of his mother--and how to address your grief much more quickly
• How 5 key people in your life can help you through your grief, and how to figure out who they are 
• Why the one thing you probably thought you knew about happiness is wrong 
• How to avoid being a 'stranded islander', no matter how alone you feel 
• Practical tips to help you navigate the physical symptoms of grief (hint: quality sleep is more than possible)