50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm 1

Psykologi & pedagogik

50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm

Catherine M Pittman • Maha Z Hoffman

Inbunden

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210 sidor
2023

Following in the footsteps of the self-help hit, Rewire Your Anxious Brain, this take-anywhere guide offers new neuroscience-based skills and practices distilled into bite-sized wellness tips that can be used on the go. These simple daily skills will help readers reduce anxiety by taming triggers, soothing fight or flight responses, and creating...

Författare: Catherine M Pittman, Maha Z Hoffman
Format: Inbunden
ISBN: 9781648485381
Språk: Engelska
Antal sidor: 210
Utgivningsdatum: 2023-12-01
Förlag: New Harbinger Publications