Psykologi & pedagogik
50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm
Catherine M Pittman • Maha Z Hoffman
Inbunden
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Uppskattad leveranstid 3-7 arbetsdagar
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Following in the footsteps of the self-help hit, Rewire Your Anxious Brain, this take-anywhere guide offers new neuroscience-based skills and practices distilled into bite-sized wellness tips that can be used on the go. These simple daily skills will help readers reduce anxiety by taming triggers, soothing fight or flight responses, and creating...
- Format: Inbunden
- ISBN: 9781648485381
- Språk: Engelska
- Antal sidor: 210
- Utgivningsdatum: 2023-12-01
- Förlag: New Harbinger Publications