Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to Overcome Anxiety, Panic, and Worry

Catherine M Pittman • Elizabeth M Karle

Häftad

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240 sidor
2025

Now fully revised and updated, Rewire Your Anxious Brain offers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, readers will learn how the amygdala and cortex--both important parts of the brain--are essential players in the neuropsychology of anxiety. Using the practical self-assessments and proven-effective techniques in the book, readers will learn to "rewire" the brain processes that lie at the root of their fears.

Författare: Catherine M Pittman, Elizabeth M Karle
Format: Häftad
ISBN: 9781648486388
Språk: Engelska
Antal sidor: 240
Utgivningsdatum: 2025-12-01
Förlag: New Harbinger Publications