After Stroke

Updated 2022 edition

David M Hinds, who has himself made a 100% recovery from a major

stroke, has used many of the techniques he employed as a successful stress

management consultant to create a warmly personal and practical step-by-step

recovery plan. After Stroke is a motivational lifeline for all those recovering

from stroke-and their carers too-helping them to adjust to this new situation.

The author stresses the value of the three 'P's-Patience, Positive attitude

and Perseverance-and includes the following advice:

Keep calm, stop worrying and hold on to your sense of humour

Simplify your life and let others help. All that matters is getting well

Balance periods of healing exertion with much-needed rest

How the emotions you feel (anger, bitterness, guilt) can be used to

fuel recovery

Complete with information on risk factors; why a stroke occurs and what

happens when it does; clear diagrams to help movement after stroke; how to get

the best care in a specialized stroke unit; how to work hand-in-hand with the

professionals; tests and surgery; and a comprehensive and valuable worldwide

resource section.