Ageless: A Guide to Living Young

CAN THE LATEST SCIENTIFIC DISCOVERIES HELP YOU NOT ONLY LIVE LONGER BUT STAY YOUNGER INTO OLD AGE? There has been explosion of knowledge in the new field of geroscience-- the study of the genetic, cellular, and molecular mechanisms that drive the aging process. Clinical medicine can now prevent, treat, or even reverse aging in humans through an integrated onslaught on its hallmarks. Following decades of dedication as a medical practitioner, Dr Michael Khor shares his perspective of living agelessly by embracing and optimizing what he calls the five pillars of longevity. Through a combination of personal anecdotes and thorough research, Ageless lays down the latest scientific evidence in humanity's search for healthy longevity. The book furthers Dr Khor's legacy of service to the community and educates readers by promoting healthy living and informed choices.