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The author describes how to begin, how to buy running shoes, what to eat, and how to avoid bad drivers and ill-intentioned people. He uses true stories, some humorous, some tragic, to illustrate how to deal with all kinds of weather; what to wear, how to avoid injury, and if injured, how to recover. In the appendix he shows you how to select a pace for optimal race performance.
- Format: Pocket/Paperback
- ISBN: 9781466960756
- Språk: Engelska
- Antal sidor: 76
- Utgivningsdatum: 2012-10-18
- Förlag: Trafford Publishing