bokomslag American Heart Association's Complete Guide to Hea
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American Heart Association's Complete Guide to Hea

American Heart Association American Heart Association

Pocket

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  • 434 sidor
  • 2011
Take care of your heart and it will take care of you! Let the American Heart Association show you how -- in this complete, up-to-the-minute owner's manual from the country's most respected authority on the heart. No matter what your year, make, or model -- male, female, young, or old -- here is everything you need to know. Learn how to:


  • Evaluate your personal risk factors

  • Recognize signs and symptoms of heart disease and stroke -- what they are, what they mean, what to do

  • Fuel up on heart-healthy nutrition and keep your motor humming with physical activity

  • Clear the air and stop smoking for good

  • Eliminate excess weight with a low-fat, low-calorie eating plan that works

  • Manage emotions that may be damaging your health

  • Seek emergency help -- when, where, and how.

    Discover what to do in the event of an emergency, how to be a good medical consumer, what to expect from diagnostic and treatment procedures, and more. Develop the habits of heart-healthy behavior with the book that could save your life.

  • Författare: American Heart Association, American Heart Association
  • Format: Pocket/Paperback
  • ISBN: 9781451628074
  • Språk: Engelska
  • Antal sidor: 434
  • Utgivningsdatum: 2011-04-02
  • Förlag: Pocket Books