Anti-Inflammatory Diet for Beginners

If you're currently struggling with inflammatory symptoms and have tried for months or even years to heal yourself without much success, the Anti-Inflammatory Diet is your solution. However, following an Anti-inflammatory diet can be complicated and expensive to maintain.  This Complete Guide is here to make it easy and accessible, with simple recipes, planning guides, and some brief medical backgrounds that help you understand the relationship between inflammation and food.

With these 2 books you'll learn how to reduce the risk of many diseases and medical conditions that contribute to inflammation.

2 Manuscripts in 1

Book 1: Vegan Bodybuilding Cookbook

In this book you are ready to discover:

• How many proteins you should eat to increase muscle synthesis.
• The best food to eat before and after your workout to fill your muscles with the right nutrients.
• The single most powerful math trick that will help you to lose weight quickly and build lean muscles.
• Which specific food you should avoid if you want to feel better and get stronger.
• And much, much more!

Book 2: Plant-Based Meal Prep

In this book you are ready to discover:

• Why eating plant-based foods will increase your health and physique.
• Dozens of helpful tips on how to effectively shop grocery and do meal prep that will give you plenty of nutritious and ready-to-go meals for your active and busy life.
• Comprehensive food lists to inspire you and guide you on what to look for, what to avoid and what exactly some of these new and exciting vegan ingredients are.
• And much, much more!

If you already tried different "clean eating" plans online but you are still seeing no results, this Complete Guide will help you to find the right information to restore your overall health and improve your physique in few weeks.