Plant-Based Diet

There are too many misconceptions about plant-based or vegan lifestyle and nutrition. People often have negative attitudes towards who reject meat and dairy (like whey proteins). But the true story is that these misconceptions withhold people from transitioning to a healthy lifestyle.

Recent studies show that changing the way you eat embracing a plant-based or vegan lifestyle can be a defining moment for living healthier and longer, helping the environment and animals, and having also an overall better quality of life.

However, follow a plant-based diet is surely not easy especially if you don't have a meal plan to make a hectic work week a little less stressful. Meal prepping is the concept of preparing whole meals or dishes ahead of schedule with better and healthier ingredients to simplify the plant-based diet and to make sure that you always have a range of healthy portion-controlled meals ready-to-go.

Whether you're ready to go entirely vegan or just want to incorporate more plant-based meals into your diet and you don't know exactly how to start, this book will give you a 30-Day Plant-Based Plan to Eat Well Every Day and Improve Your Health Quickly!

In this book you are ready to discover:

• Why eating plant-based foods will increase your health and physique.
• Dozens of helpful tips on how to effectively shop grocery and do meal prep that will give you plenty of nutritious and ready-to-go meals for your active and busy life.
• Comprehensive food lists to inspire you and guide you on what to look for, what to avoid and what exactly some of these new and exciting vegan ingredients are.
• The single most powerful math trick to calculate your caloric needs and what is needed for a balanced diet, including in-depth details on carbohydrates, plant-based proteins, and healthy fats.
• And much, much more!

If you already tried different "clean eating" plans online but you are still seeing no results, this meal prep cookbook will give you the right information to get in shape and improve your physique in few weeks.

*** Are you still wondering? ***

Bear in mind that this book isn't only a simple meal prep cookbook that provides recipes, it's a practical guide for every person that want to approach the easiest way possible to a plant-based diet according to their current situation and eating habits.