Anxiety and Panic Attacks

You're about to discover what might be the most powerful panic treatment system ever developed. It's the same system thousands of people, just like you, used to permanently treat their panic attacks and achieve freedom from general anxiety.

This book gives a comprehensive guide on the following:

What is overthinking

Differences between overthinking and anxiety

Symptoms of overthinking

How to stop negative thinking

Symptoms of addiction and tips for effective goal setting

Reduce Stress in the Workplace

How to declutter your mind and positive effects

What is Mindfulness

A simple guide and techniques on meditation and its benefits