Anxiety and Panic Attacks

Thankfully, your brain has the capacity to rewire itself, which means you're more than capable of overcoming these negative thoughts. No matter how powerful or overwhelming they may feel, no negative thought is stronger than your desire for success. That's what this book aims to prove.

In this book, you will learn:

How to overcome negativity by using your brain to save you

The tools you need to prevent anxiety and take control of your thoughts

How to bring about a shift in your emotions and minimize depression

How to develop good habits that will help curb your negative thoughts

How to change your perspective and learn to become the master of your thoughts

Understanding paradigms and how to shift them

Why self-discipline matters as you attempt to master your mind and boost your brain

For instance, the worry could be that someone we're meeting won't like us; or that an upcoming flight will lead to an emergency landing; or that the nagging pain we've noticed mi...