Awakening From Anxiety

Guide to Anxiety Relief for Spiritual People "?a wonderful guide for anyone interested in awakening to a level ofconsciousness where anxiety simply does not exist." -Leonard Jacobson, author ofJourney into Nowand founder of the Conscious Living Foundation Awakening from Anxietyauthor and counselor, Connie Habash, has helped hundreds of spiritual people like you overcome fear, experience anxiety relief, regain happiness, and feel calmer from within. Spiritual people can suffer from anxiety and depression too.Often, people on a spiritual path have high expectations for themselves-so much so that they become more susceptible to perfectionism and high-functioning anxiety. Sometimes, traditional relaxation techniques eitherdon't work, don't last, or, in some cases, actually increase their anxiety. The missing keys to managing anxiety.Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash shows us a way to transform our perceptions using mindful awareness,to overcome fear, awaken from stress and worry, and deepen our spiritual awakening. In over 25 years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception and a conscious response to thoughts and emotions. Discover: What anxiety is and when it becomes a problem The 6 mistakes spiritual people make that increase anxiety The 7 keys to a more calm, confident, courageous life How to break through the old patterns of stress, worry, and fear into a new perception of your true self Spiritual principles and yoga philosophy to cultivate inner peace If you benefited from books such asStop Anxiety from Stopping You; Spiritual Practice for Crazy Times; orFirst, We Make the Beast Beautiful;Awakening from Anxietyis a book you need to read.