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A GROUNDBREAKING SELF-CARE PROGRAM FOR PREGNANT AND POSTPARTUM WOMEN, no matter how long it has been since you had your baby. Let BabyBod get you into the best shape for delivery and then get your sexy back on as a mom!
Learn self-care advice for:
Diastasis Recti
Mommy Tummy
Urinary Leakage (incontinence)
Pubic Symphysis Dysfunction
Constipation
Pelvic Pain
Pelvic Organ Prolapse
This revolutionary program will give you phenomenal results, even if it's been years since you had your last child. It's the first DIY program to bridge the gap between medical care and the special fitness needs of women like you.
Written by leading Women's Heath Physical Therapist, Marianne Ryan, PT, OCS, who has over 30 years experience.
As a mother of two, Marianne is passionate about helping women prepare for childbirth and reclaim their bodies afterwards.
Look for her popular blog on women's health on her BabyBodBook website.
Learn self-care advice for:
Diastasis Recti
Mommy Tummy
Urinary Leakage (incontinence)
Pubic Symphysis Dysfunction
Constipation
Pelvic Pain
Pelvic Organ Prolapse
This revolutionary program will give you phenomenal results, even if it's been years since you had your last child. It's the first DIY program to bridge the gap between medical care and the special fitness needs of women like you.
Written by leading Women's Heath Physical Therapist, Marianne Ryan, PT, OCS, who has over 30 years experience.
As a mother of two, Marianne is passionate about helping women prepare for childbirth and reclaim their bodies afterwards.
Look for her popular blog on women's health on her BabyBodBook website.
- Format: Pocket/Paperback
- ISBN: 9780989035101
- Språk: Engelska
- Antal sidor: 380
- Utgivningsdatum: 2015-04-05
- Förlag: Baby Bod