Workout Program For Beginners

STOP SITTING DOWN AND GET THOSE BIG BICEPS AND BIG ABS TODAY! 

Are you training hard but cannot increase your muscle mass? Read this book to discover the 5 reasons why you are not increasing your muscle mass: you will probably realize that you are making one of these big mistakes. Do not worry, though: understanding the problem is the first step towards solving it. When you embark on a journey into fitness it is can happen to get caught up in exercising and skip on the nutritional aspect. I'm sure you know that 'abs are made in the kitchen'; well, it could not be truer. Eating enough calories (and good ones) is the first step towards getting leaner. 

To increase your muscle mass, you have to eat the right amount of the right food, including carbohydrates, proteins, and fats. Your body uses the food you eat to build new muscle tissue after you destroyed the old one in training. In order to do that, it is important to consume enough protein. To that end, the following chapters will discuss the primary preparedness principals that you will need to consider if you ever hope to realistically be ready to build up your strength over a period of time. Only by having the right knowledge you will be able to lay out a clear plan to get bigger, leaner and stronger.

In This Book You Will Find Out: 

 5 Reasons why most people fail to get bigger

 Other sources of protein

 10 Rules to increase your muscle mass

 How to actually build lean muscles

 Tips to keep making gains

 Example of a training schedule

 Weekly training schedule (Monday - Friday)

 Chest and abs

 Daily mass gym program

 Setting Yourself Up For Success

 How Your Diet Affects Your Results

 Types of Bodyweight Workouts

 Planning a Workout Routine That Works For You

 How to Make the Most Out of Your Bodyweight Workouts

 How to Choose the Right Number of Repetitions

 How to Breathe During Exercises

 Machines or Free Weights?

 Putting it all together. How to program a training cycle