Becoming Mommy: Aligning With Yourself and Finding Your Voice During Pregnancy and Motherhood

YOUR GUIDE INTO MOTHERHOOD

This workbook is full of prompts to help women just like yourself enter into motherhood, whether you are becoming a mom through pregnancy, adoption, marriage, foster care, or any other paths. Exploring how to be more aligned with yourself and build greater self-trust is vital within your journey into motherhood. As you know, or will soon discover, there are many opinions on how to be a mother, and they will come to you in all sorts of ways. So in order to combat some of that noise, this workbook guides you through the mental health considerations of pregnancy, postpartum, and motherhood, as well as exercises to prompt you to reflect on what you want for yourself and your baby or child on this unique journey.

This is your journey, and it is sacred and uniquely yours. You will be guided to help you navigate how to choose your village and identify the values that will serve as the foundation for your experience. I encourage you to take this at your own pace and in your own time, and join a group of women who are becoming mothers in ways that are most aligned with who they are as individuals.