Body Reset Diet

Several people take on a "cleanse" or "detox" diet every year to lose the extra holiday weight or simply start following healthy habits. However, some fat diet plans are often a bit overwhelming. For example, it requires a tremendous amount of self-discipline to drink only juices. Moreover, even after finishing a grueling detox diet plan, you might just go back to eating foods that are bad for you because of those days of deprivation. New studies issued in the Medicine & Science in Sports & Exercise shows that low-calorie diets may result in binge eating, which is not the right method for lasting weight loss. 

A reset is considered as a new start - one that can get your metabolism and your liver in good shape. There is no official endpoint of the diet after the first fifteen days for losing and maintaining weight. The habits and routines formed over fifteen days should be maintained for a lifetime. 

 How to Reset Your Body?

 Science Behind Metabolism Reset

 Recipes for Smoothies and Salads

Making Healthier Decisions Using Intuitive

 What is a pH Balance?

 Creating an Acid-Alkaline Balance

 Alkaline Meal Ideas

 How to Begin Making Good Choices Using Intuitive Eating

 Scientific Research on Eating Disorders and Why They Exist

 Why Do People Have Bulimia or Other Food Disorders?

 The Neuroscience of Brain Chemicals and Food As a Reward

 How to Make Intuitive Eating Part of Your Life

 What Kind of Foods Should You Choose?

 Nutrients You Need and How to Get Them

 Green Smoothie

 Strawberry Banana Smoothie

 Salmon Citrus Salad

 Herb and Goat Cheese Omelet

 Mediterranean Cod

 Grilled Chicken and Veggies

 Stuffed Peppers

 Brussels Sprouts With Honey Mustard Chicken

 Quinoa S...