Brain Training with the Buddha

Publishers note: Brain Training with the Buddha was previously published in hardcover as The Foundations of Mindfulness. Lifelong meditation teacher Eric Harrison intimately understands the benefits of mindfulness, from improved focus and better judgment to relaxation and inner peace. Hes helped tens of thousands of students to achieve these goals by rooting his practice in the Buddhas original text on how to meditate and live mindfully: the Satipatthana Sutta. Brain Training with the Buddha offers a secular perspective on this ancient wisdom that requires no familiarity with Buddhism itselfonly openness to the Buddhas original teachings. Harrisons translation of this sutta (the first in modern English) comes with guidance for anyone looking to train their mind by applying its thirteen steps to mindful living today.