bokomslag Breathe Deeply, Live Moderately, & Eat Lightly
Kropp & själ

Breathe Deeply, Live Moderately, & Eat Lightly

Tyler Davis

Pocket

199:-

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  • 44 sidor
  • 2018
The idea behind "Breathe Deeply, Live Moderately & Eat Lightly," is to ensure good health. By making meals packed with fruits and vegetables, you are guaranteed a moderately healthy lifestyle! Eating the right amount of fruits and vegetables as part of a low fat, low sodium, high fiber diet may lower your risk of serious chronic conditions, such as obesity, heart disease and type 2 diabetes. But, don't forget to be active! Yes, breathe deeply! Being physically active gives you more energy, which in return helps lowers stress factors. It also helps you maintain a healthy body weight-your body needs at least 30 minutes of moderate physical activity, whether walking, dancing, yoga, bike-riding, yard work, etc. These recipe instructions were designed to help build your drive and keep you well-off along the greatest health path.
  • Författare: Tyler Davis
  • Format: Pocket/Paperback
  • ISBN: 9781387744060
  • Språk: Engelska
  • Antal sidor: 44
  • Utgivningsdatum: 2018-04-16
  • Förlag: Lulu.com