Cuidarme Bien. Quererte Mejor: Aprende a Relacionarte de Manera Sana Y Responsab Le / Taking Care of Me. Loving You Better. Learn to Relate with Other

Aprende a cuidar y cuidarte en tus relaciones íntimas - de amistad, familia y parejas - para construir vínculos más sanos y responsables.

>En este libro, la psicóloga Desirée Llamas nos enseña a construir relaciones afectivas sanas a partir del difícil equilibrio entre expresar cómo nos sentimos y ser conscientes del impacto que nuestros actos tienen en las demás. Este comportamiento -lo que en psicología se conoce como responsabilidad afectiva- nos ayuda a comunicar nuestras necesidades emocionales, siendo respetuosos con las emociones de las demás, para mejorar la calidad de nuestras relaciones.

Cuidarme bien, quererte mejor es una guía para aprender a reconocer y evitar comportamientos tóxicos, en nosotras mismas y en las demás, y para reforzar nuestros vínculos afectivos a partir de la comunicación asertiva, del respeto mutuo y de la empatía.

ENGLISH DESCRIPTION

Learn to take care of yourself and others in all your relationships ―friendships, family, couples― to build healthier and more responsible bonds.

Ghosting, zombieing, orbiting... are just some of the new behaviors that harm our interpersonal relationships. However, irresponsible behaviors have always been present in the many ways we relate to each other. We constantly overlook attitudes that make us feel bad, but it is difficult for us to realize when we are the ones acting disrespectfully toward the people we care about.

In this book, psychologist Desirée Llamas teaches us how to build healthy, affective, relationships based on a challenging balance between expressing how we feel and being aware of the impact our actions have on others. This behavior ―known as affective responsibility― helps us communicate our emotional needs and be respectful of other people's emotions to improve the quality of our relationships.

Taking Care of Me. Loving You Better is a guide to learning to recognize and avoiding toxic behaviors, in ourselves and others, and to strengthen our affective bonds based on assertive communication, mutual respect, and empathy.