Dash Diet Cookbook

Welcome to a Happy Healthy World where Dash Diet Cookbook is Yummy!

DASH tnd for Ditr Arh t St Hrtnin. The DASH dit h been linill rvn t rdu bld rur within 2 wk in individul fllwing th dit. It is not only knwn t hl manage th blood pressure but is l dignd fr wight l rgrm, hl to prevent hrt diseases, trk, dibt nd m frm f cancer. 

The DASH diet eating plan is a diet rich in fruits, vegetables, low fat or nonfat dairy. It also includes mostly whole grains; lean meats, fish and poultry; nuts and beans. It is high fiber and low to moderate in fat.

Dash Diet is one of the top ranked weight loss plans. DASH puts limits on sugar, recommending 3 or fewer servings per week of sweets. It also curtails sodium intake to a maximum of 2,300 mg per day. The diet is intended to be part of a lifestyle that reduces alcohol consumption and emphasizes stress reduction, physical activity, not smoking, and getting plenty of sleep.