Ketogenic Diet Cookbook

Welcome to a healthier World where KETO is Yummy ! 

In rnt r, adopting KETO dit has bm inringl popular as the result of it s many bnfit for our bodies and fr th lnt. he ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. The ketogenic diet can help you lose excess fat, which is closely linked to type 2 diabetes, prediabetes and metabolic syndrome. 

Healthy foods while on a Ketogenic Diet : Seafood Fish and shellfish, Low-Carb Vegetables, Cheese, Avocados, Meat and Poultry, Eggs, Coconut Oil, Plain Greek Yogurt and Cottage Cheese. 

Some of the many benefits while on a Ketogenic Diet: 

- Burn Fat 

- Fight Cancer 

- Balance Hormons 

- Gut Bacteria 

- Reduce Inflamation 

- Improve Neurological Diseases 

If you are looking into a change of your eating habits, the ketogenic diet is the one for you. 

The keto diet is a low-carb, high-fat way of eating and remarkably effective in transforming people lives. 

Inside you will find over 100 keto recepies - Keto Essentials, Keto Meal Prep, Keto Bread, Keto Desserts, Keto Snacks for a Happy Healthy Life ! Enjoy learning and adopting a ketosis diet :) 

Take care of your body, eat healthy yummy food !