Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day (16pt Large Print Format)
Jeffrey C Wood • Matthew McKay
Häftad
539:-
Uppskattad leveranstid 7-12 arbetsdagar
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From the authors of the best-selling self-help classic, The Dialectical Behavior Therapy Skills Workbook, this diary offers daily writing prompts to help readers manage intense emotions using the core skills of dialectical behavior therapy-mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. With this diary, users will find practical ways to put these skills to work, every day.
- Format: Häftad
- ISBN: 9781038726698
- Språk: Engelska
- Antal sidor: 228
- Utgivningsdatum: 2021-08-01
- Förlag: ReadHowYouWant