Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry [Standard Large Print 16 Pt Edition]

Name: Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry [Standard Large Print 16 Pt Edition]
Price: 479 SEK
Availability: InStock
Author: Jennifer Shannon
ISBN: 9781038758118

Jennifer Shannon

Häftad

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212 sidor
2017

The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious ''monkey mind,'' stop feeding anxious thoughts, and finally find the personal peace they crave.

Författare: Jennifer Shannon
Format: Häftad
ISBN: 9781038758118
Språk: Engelska
Antal sidor: 212
Utgivningsdatum: 2017-12-01
Förlag: ReadHowYouWant