The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence [Large Print 16 Pt Edition]

Name: The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence [Large Print 16 Pt Edition]
Price: 529 SEK
Availability: InStock
Author: Jennifer Shannon
ISBN: 9781038726285

Jennifer Shannon

Häftad

529:-

Funktionen begränsas av dina webbläsarinställningar (t.ex. privat läge).

Uppskattad leveranstid 5-10 arbetsdagar

Fri frakt för medlemmar vid köp för minst 249:-

216 sidor
2022

Written by anxiety expert Jennifer Shannon, The Shyness and Social Anxiety Workbook for Teens has already helped thousands of young readers calm their social fears and improve their lives. This fully revised and updated second edition includes essential skills for navigating social media, as well as self-compassion exercises for coping with criticism and ''social perfectionism.''

Författare: Jennifer Shannon
Format: Häftad
ISBN: 9781038726285
Språk: Engelska
Antal sidor: 216
Utgivningsdatum: 2022-08-01
Förlag: ReadHowYouWant