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Drawing on scientific findings about the way the body processes foods, Dr Bob Arnott has developed a weight control programme that aims to help you shed fat and get in shape whilst eating well. He lays out what, why and when you should eat and offers guidance on exercise and other health issues.
- Format: Pocket/Paperback
- ISBN: 9780316051675
- Språk: Engelska
- Antal sidor: 320
- Utgivningsdatum: 1999-01-01
- Förlag: Little, Brown & Company