Wear and Tear

Experts suggest you should exercise a minimum of three times a week, especially as you grow older. But active people, including many professional athletes, find their bodies are worn and torn down over time. Neck pain, backache, stiff joints and old sports injuries conspire to keep them on the couch. In WEAR AND TEAR, Dr Bob Arnot has put together a concrete programme that shows how to become even more limber, flexible and energetic than before. From the earliest stage of wear and tear to the most severe, Dr Arnot provides powerful and highly effective steps that will help fix the damage and eliminate the pain. Along the way, he explains the science behind the steps - the physiology, the mechanics, the supplements and medications, the self-tests - that lead to a more energetic, flexible, limber body. Normal wear and tear often results in arthritis. Proper care of your wear and tear can help you slow, stop, or even reverse arthritis.