bokomslag Eat Your Way to a Six Pack: The Ultimate 75 Day Transformation Plan: The Sunday Times Bestseller
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Eat Your Way to a Six Pack: The Ultimate 75 Day Transformation Plan: The Sunday Times Bestseller

Scott Harrison

Häftad

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  • 208 sidor
  • 2023
Let Scott Harrison, founder of The Six Pack Revolution, guide you on your journey to a healthier body and mind – no calorie counters or weighing scales in sight, just visible results in 75 days.

Scott’s life-changing program The Six Pack Revolution has helped a community of tens of thousands of people across 57 countries gain confidence and achieve the best shape of their lives. 

Make It Happen takes this program and puts it in a book, with tailored recipes and meal planning, fitness challenges that are fun and empowering, and transformative mindset coaching.

  • 75 vegan-friendly recipes that are simple to follow, packed with flavor, and fine-tuned for optimum nutrition
  • meal planning 101 to help plot your daily routine of 6 carefully timed and nutrient-rich meals and snacks 
  • a series of daily workouts and weekly active challenges that anyone can do at home and adaptable to everyone’s level of fitness, building into a full fitness program that can increase in challenge 
  • inspiring tips and tricks to tackle your fears, embrace change, and achieve a positive mindset – train the mind and the body will follow
  • all backed by easy-to-understand body science and nutritional know-how

Forget the fads and bogus health hacks of the diet industry, only you can Make It Happen, and Scott will show you how.

  • Författare: Scott Harrison
  • Format: Häftad
  • ISBN: 9780744094602
  • Språk: Engelska
  • Antal sidor: 208
  • Utgivningsdatum: 2023-12-01
  • Förlag: DK Publishing (Dorling Kindersley)